7/31/2023 0 Comments Chikoo in pregnancy![]() ![]() Fruits are abundant with vitamins, minerals, fibre and good sugars. "Pregnancy is a time to enjoy seasonal and local produce. ![]() Which Summer Fruits Should Be Included In Pregnancy Diet? Summer Diet In Pregnancy: Dos And Don'ts: (Also Read: Busting Diet Myths About What To Eat Or Avoid During Pregnancy) Meenakshi Ahuja, Director - OBG, Fortis La Femme, Academic Sec, Delhi Gynae Forum, President, Indian Menopause society (Delhi Chapter) and asked her some burning questions that come across almost every expecting woman out there to ensure they enjoy a healthy pregnancy through a hale and hearty summer diet. We approached Delhi-based gynecologist, Dr. So if you are going through the same dilemma and want to follow a proper diet throughout the season, here are some expert diet tips you must keep in mind. Of the many tenets of pregnancy, eating enough and well is still important. In summer, our appetite usually goes for a toss and instead of listening to our mind, we listen to our mood. The excitement to meet your baby at the end of the road makes everything worthwhile, and to make sure you and your baby are healthy, it is pertinent to maintain a healthy lifestyle in tandem with a nutritional diet. Why not directly in the soil?Ĭhikoo seeds are very hard compared to other fruit seeds as a result, moss grass is necessary.Pregnancy is a roller-coaster ride, rife with emotional and physical highs and lows, but it is one of the most beautiful journeys a woman wades through in life. Take a small amount of moss grass ( generally found in a nursery) and plant the seeds there instead of directly planting them in the soil. Wash the seeds in a bowl full of water to prevent fungus. The seeds (black) are usually found in the chikoo fruit that you buy from the market. How to plant and grow chikoo trees at home?Ĭhikoo seeds are necessary for planting a new chikoo tree. Chikoo prices them in ample, which is good for both the mother and the baby. Such problems can be easily countered by boiling the chikoo in hot water and consuming the pulp of the chikoo fruit.įor the baby in the mother’s womb, phosphorous and calcium are required. Loose motion, diarrhea, dysentery are seen in pregnant women. ![]() The feeling of restlessness is a common problem during pregnancy, but the presence of carbohydrates and high calories solves this issue, too, by providing energy to your body.Īs I mentioned before, the chikoo fruit is a fantastic immunity booster it helps in tackling all types of minute problems such as nausea, headaches and provides immunity to the mother. The presence of vitamin B in chikoo plays a vital role in solving these problems. Chikoo plays a vital role in rejuvenating skin it helps in keeping the skin moist and hydrated.įrom the first month of pregnancy, the mother experiences morning sickness and nausea.The presence of potassium helps in regulating blood pressure.Beta carotene and vitamin C present in chikoo act as an immunity booster, highly recommended after the Covid 19 scenario.Chikoo helps in overcoming this difficulty. Presently, a crisis of energy in the body is seen in people working regularly. A high presence of calories in chikoo leads to a high amount of energy in the body.The fruit contains polyphenols that help in the neutralization of acids in the intestine. Intestinal diseases can also be cured by eating chikoos since it helps in the smoothening of the intestine walls.It plays a significant role in curing stomach irritation, thus helping in the cure of gastritis.If your weight is average, you can consume chikoos for their nutritional value. So people who are on the weight loss diet don’t go for chikoos. Due to the presence of a high amount of calories in chikoo, it plays an active part in increasing body weight.How to plant and grow chikoo trees at home?. ![]()
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